Freddie Myles, B.S., C.S.C.S., I.S.S.A.
Freddie Myles is the Co-Founder & Co-Owner of Myles Ahead Fitness of Rohnert Park, California. Formerly a standout at the collegiate level, having attained All Conference in Soccer & Conference Champion in Track, as well as Captain of the SRJC soccer team and currently holding the 8th fastest time ever recorded in the Redwood Empire, he brings several years of competitive excellence to his executive clients. He is currently a nationally ranked Olympic-style Weightlifter and holds the Pacific Weightlifting Association records in both the 85 and 94kg classes.
He has studied and trained at the International Sports Science Association where he earned his first personal training certification in 2000 and at the Olympic Training Center in Colorado Spirings. Freddie continued his education through UC Davis, where he earned his Exercise Biology degree with honors. He is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. Freddie is currently the technical strength coach for the Sonoma State Men’s Soccer team. Freddie’s coaching experience includes 8 years coaching Soccer, 6 years coaching Weightlifting, and 2 years coaching Track & Field. He is a highly effective coach, team builder, and health coach. His current areas of focus include:
- Supertraining
- Personal Fitness Coaching for Success
- Executive Team Building through Exercise & Fitness
- Small Team Performance Coaching Thru Weightlifting
- Athletic Performance Coaching
- Peak Performance &Motivation through Competitive Weigfhtlifting